Welcome
Challenge Yourself
The Pilates Movement's Philosophy
Freedom to Move
TPM was founded in 2022 with a vision to give clients dynamic, challenging, fun, power Pilates sessions. Our workouts are designed to help you strengthen your body, boost your energy levels, and improve your overall sense of well-being. With a focus on control and concentration, our classes will help you build mindfulness, resilience, and physical strength. Helping clients to protect their spine, understanding their bodies strengths and weaknesses. Believing in themselves and what their bodies can do.
I believe movement is freedom. I focus on your needs and goals and combine Pilates with best types of fitness to embody this approach redefining what state-of-the-art Pilates Studio can be. Since showing up can be the hardest part, I strive to make sure that everything else is taken care of. TPM offers In-studio and Online. Visit TPM and see for yourself.
Welcome to The Pilates Movement: Everything You Need to Transform Your Body and Soul
Mat Classes
Build Your Power House
Join us for a mat class and train your way to a healthy body and mind. Pilates principles build a strong body from which one can transition into more advanced stages, including a diversity of coordination and modifications to suit a range of difficulties, from beginner to advanced.
Classes are small offering an exclusive intimate setting for a group of friends or meeting new people becoming your training buddies. Working hard and having fun not losing focus on why you came in the first place.
Book now, and treat yourself today — you deserve it!
Equipment Pilates
At TPM, I believe that exercise should be approachable and enjoyable. I am dedicated to helping you build a stronger, healthier body. My classes focus on resistance training that targets not only the major muscle groups, but the smaller muscles too. Helping you to increase strength and flexibility. You'll also enjoy a sense of flow as you work through each movement with intention and control. Whether you're a pro or a beginner, I will guide you through reformer, wunda chair, and tower workouts.
TRX SUSPENSION TRAINING
At The Pilates Movement, I believe movement is medicine! TPM's philosophy is not to just create a workout, but to create an experience that is fun, challenging, and inspiring. TRX Suspension Training is designed to improve balance, flexibility and strength. My goal is to help clients achieve their fitness goals while having a good time.
Pre & Post Natal Pilates
Pregnancy is a beautiful journey, but it can take a toll on your body. That is why The Pilates Movement offers Pilates classes specifically tailored for pregnant women. I highly recommend private sessions for the best benefits during your pregnancy, but group classes are offered when multiple pregnant clients wish to participate. I will guide you through each exercise safely so you can feel confident and comfortable. Discover how Pilates can help you through your pregnancy at The Pilates Movement.
1
Mat Class
Fun Sessions in a small group. Relaxed environment where laughter and workouts happen
R180
Apparatus Class
Working with spring resistance feeling stretched and challenged. Training in a small group environment in a circuit based class. You will work on 2 reformers, a tower & a wunda chair where support and laughter is a must.
R205
2
Private Session
One on one sessions building your strength and stamina in your own pace. Low impact workouts using the Reformer, Wunda Chair, Tower, TRX and mat, challenging yourself using the Pilates method.
R420 a session
3
Duo Session
Train with a loved one, friend or meet someone new and become training buddies!
R330 per person per session
PACKAGES
Classes are 45 minutes. Maximum of 4 people per class. 12 hour notice for cancellations or class reschedule.
Rates are based on 8 - 12 sessions a month depending on the package. Months which have five weeks, the extra session will not be charged.
There are no credits for classes missed. Classes can be made up through the year until 18th December 2025. There are no free trial sessions. You are welcome to try a class at R160.
Frequently Asked Questions
Q: What is Pilates?
A: Pilates is a low-impact exercise method that focuses on strengthening muscles while improving postural alignment and flexibility.
Q: What’s the difference between mat and equipment Pilates?
A: Mat Pilates uses a mat and bodyweight exercises, while equipment Pilates uses specialised machines with springs and pulleys to add resistance.
Q: Do I need prior experience to start Pilates?
A: Not at all! We welcome beginners and offer introductory sessions to help you get started.
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Classes and Scheduling
Q: How do I sign up for a class?
A: You can sign up by calling or sending a Whatsapp message to the studio directly.
Q: How long are the classes?
A: Classes are 45 minutes long.
Q: What should I bring to class?
A: Wear comfortable workout clothes. Grip socks are recommended for equipment classes. We provide all necessary equipment.
Q: How many people are in each class?
A: We keep class sizes small - typically 4 to 5 participants - for personalized attention.
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Health and Safety
Q: Is Pilates safe for people with injuries?
A: Yes, Pilates can be adapted for many injuries and conditions. Please inform your instructor about any health issues before class.
Q: Is the instructor certified?
A: Absolutely. I am fully certified and experienced in both mat and equipment-based Pilates.
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Membership and Pricing
Q: Do you offer trial classes?
A: Yes! We offer trial classes at R160 or intro package for new clients wanting to join group classes which is 4 private sessions at R1250. Intro packages are beneficial to learn the Pilates principles, learn the equipment and form in doing Pilates.
Q: Do you offer packages?
A: Yes, we offer packages to suit your schedule and goals.
Q: How do group class packages work?
A: A client will choose set time and day/s for their session. Same amount per package is paid every month. Any missed classes can be made up throughout the year attending any class that has availability to make up missed sessions. There are no credits for missed classes.
Q: What is your cancellation policy?
A: We ask for at least 12 hours’ notice to cancel or reschedule your session to not lose your session.
A one month calendar notice period is required to cancel your TPM membership.
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Special Programs
Q: Do you offer private sessions?
A: Yes, we offer one-on-one sessions tailored to your needs and goals.
Q: Do you offer duo sessions?
A: Yes, we offer duo sessions tailored to your needs and goals.
Q: Do you offer prenatal or postnatal Pilates?
A: Yes, we offer prenatal and postnatal Pilates. Please contact us to discuss your specific needs.
Q: Can I do Pilates if I'm over 60?
A: Absolutely! Pilates is excellent for all ages and can help with balance, flexibility, and core strength.​
Get in touch
Have questions, comments, compliments or concerns? We’re always here to help.
167 Blueberry Street, Randpark Ridge, Honeydew
0725443225
